Happy Re-Birth Day to Me


9 years ago today, after laboring for 30+ hours, my daughter, Aliana, was born via Caesarian section at 7:50 am. After experiencing what my OB-GYN proclaimed to be a freakishly challenging pregnancy, that included sciatica, kidney stones, preterm labor, and gestational diabetes, it was mind-blowing to me that a human this extraordinarily healthy had actually been percolating inside of me for nine months.

On this day, June 15, 2008, I was 32 years old, yet I was just a shell of a person.  I had no personality, no likes or dislikes, and no idea how I had gotten myself into the mess of an abusive marriage.

And now I had this tiny, gorgeous human with a full head of curly black hair, that was staring at me with the deepest coffee colored eyes I had ever seen.  And somehow, those eyes were the only thing that ever could break me of my numbness.  You see, I could no longer disassociate from my life, because that would mean I was disassociating from MY OWN CHILD. 

In the intensity of her gaze, I imagined she was saying to me, “I am here.  I am LIGHT.”

Her existence broke me into a million pieces so that I would be somehow be forced to make a plan to put myself together again, because her eyes–HER LIGHT–showed me that she needed a mama who was whole, and that mama had to be me.

One day, I was giving her a bottle when her father entered the room.   I don’t remember what I had said that upset him so much, but he spat on me.  His spit ran down my face and dripped onto my shirt.  I didn’t react, as I knew that would make it worse, but Aliana did. She screamed at the top of her lungs and she no longer wanted the bottle.  Her screams and her terror reminded me of my own terror–reminded me that I needed to finally be terrified in order to be her mother. My heart of darkness slowly began to crack, and I allowed her light to seep into me.

Her birth was my rebirth, so in many ways, this day, June 15, is sacred to me and forever will be. It is a day that I was also born, as this baby was the one who brought me back to life.

Sometimes people say to me, it’s unfortunate that you and your ex husband conceived a child together, because that means you have to still communicate and can’t be completely unattached. What people who make these comments don’t understand is that if I hadn’t had my daughter, I might still be living in that marriage. Aliana’s existence propelled me into a completely new level of life, because I finally loved a person so much that I didn’t want her to live the way I had been living.  The love I couldn’t feel for myself, I could feel for her. 

Something deep inside of me knew that I could never be the mother she needed unless I could fully be myself, and the journey to self discovery started with her birth. 

Changing lives is serious business, and this girl wasn’t even planning on getting into that business; the universe simply deemed it so.

And for that I will always be thankful. Happy birthday, Aliana. 

Uncle Roy

I do not have a fancy house or amazing car or a six figure salary. But I do have something money cannot buy–I have an Uncle Roy.


Having an Uncle Roy is like having a dial a therapist, quite literally because he is a therapist and he always answers your calls. Even if it’s 2:00 a.m…especially if it’s 2:00 am.

Uncle Roy listens. Then he says something profound. Then once you’ve calmed down, he says something witty. And before you know it, you’re feeling centered again.

I have wanted to write about Uncle Roy for awhile, but I don’t know if any words I say can do him justice. I mean, how do you begin to describe a person who invested hours of his time in order to save your life?  The main thing I can tell you is this: everyone needs an uncle Roy.

When everyone had given up hope that I would leave an abusive marriage, Uncle Roy didn’t. When everyone was so sick of hearing me sing verse 742 of the same damn (metaphorical) song and dance, Uncle Roy still gave me the microphone and  said, “Sing louder, because you need to hear yourself. You need to hear your story and realize what’s really going on.” When everyone else told me that my situation freaked them out, Uncle Roy remained calm. When others backed away from me, Uncle Roy came closer.

Everyone needs an Uncle Roy.

When I started to date after my divorce and had dating anxiety, Uncle Roy made me laugh when I told him and Aunt Jeanne about some of the odd and strange men I met through online dating. I laughed and laughed until I couldn’t possibly be hurt or resentful or anxious anymore. Everything that didn’t work out was just too damn funny to be upset by it. But this just amazed me–how my uncle’s jokes could transform a situation that felt like a tragedy into something hilarious, all the while showing empathy at the same time. That’s a GIFT. “When you’re laughing, you’re healing,” he says.

When I became involved in a new relationship with a guy I really liked, my PTSD would sometimes rear its ugly head. It was during these times that my uncle taught me the important truth: “Healthy relationships are not fragile.” And this is what that means: there’s no need to overanalyze things that you did or your partner did or to fear that little mistakes may tear things apart.  Because if it’s healthy and good and the right fit, it will naturally work. And if it’s not, it will start to unravel. This is the natural order of things. You must let go and let it unravel if that’s what it starts to do.

Uncle Roy taught me that I don’t ever have to have all the pieces of a puzzle or all the information I’m seeking to make an informed decision. He taught me this: HOW YOU FEEL about a situation is enough to know how to proceed. If you continually feel unhappy in a certain relationship, your feelings are enough evidence to end it. If you continually feel anxious or resentful towards someone, that’s important information to pay attention to.  If you wake up in the morning and never want to go to your job, that’s a feeling that you need to deal with. If you look out your window and can’t stand where you live, that feeling is information.

You see, these are things that many of us don’t learn growing up. But it’s never to late to learn them. It’s never to late to listen to yourself. And it’s never to late to believe you have everything you need to solve the problem you’re facing.

Uncle Roy has not had a life without hardship. Without divulging too much of his personal info (however, he doesn’t know I’m writing this, because he cannot operate a computer), Uncle Roy went through a painful divorce in his twenties. He experienced the heartache that many involved fathers feel when they can no longer see their children everyday. He felt a deep devastation of betrayal in his life and it took hard work to just keep doing the next thing and not allow his depression to devour him.

But he did it. He woke up everyday, and did what he thought was the right thing to do. And just kept doing that again and again. He eventually turned his shit into fertilizer in his practice as a therapist. He began to help people understand that by doing the next thing, they would survive.  He continued, and still continues, to help others understand the fundamental philosophy of what he refers to as the acronym T.A.K.E., which stands for Tolerance, Acceptance, Kindness, and Encouragement–what he considers to be the foundation of healthy relationships.

I talk about my uncle all the time with others, because I love him.  And also because what I want people to understand is this: you only need one person in your corner. Just one.  And while I do not want to minimize all the incredible people who have played a role in helping me to change the trajectory of my life, Uncle Roy was so pivotal when I was at my lowest of my low.  And he was just there, showing up for me, and somehow never doubting that I could be my own hero.

All you need is one person.  Just one.  I love you, Uncle Roy.

Sit Still, Look Pretty

Sometimes it’s hard to be a girl.

“Why do you not want to give me another chance?” I hear the boingy Facebook messenger notification sound, and look down at my phone to see this message.

I am confused by this question, because I already told him why, several months ago. We dated almost five years ago. He broke up with ME. 

Five years ago when he told me that he and I just “didn’t fit,” I drove with my then four year old daughter all the way up to Fort Wayne to visit my aunt and uncle to escape the pain I associated with this statement. But you all know what happens when you try to escape your devastation, right? Those feelings of devastation end up hijacking your body. They cause you to lean up against the kitchen counter in your aunt and uncle’s home and find yourself sinking into the floor because you can no longer stand. The feelings then cause you to crumble and get smaller and weep and suddenly forget that your very aware four year old daughter is looking at you, and tearing up at the sight of your pain. 

Your aunt and uncle distract your daughter by taking her into the basement to watch the Disney Channel. This is good, because you need to cry, and so you do. You sob, crouched on the kitchen floor, with your back up against the cabinet, until you’re tired. 

And then you wipe your face, drink some water, take a hot shower, and realize somewhere deep inside of you, that you are still loved and still worthy of love. The voice that tells you this is very quiet, but you still know it’s true. 

Fast forward to five years later. You receive the aforementioned message from this guy who broke your heart, and you remember sitting on the kitchen floor at your aunt and uncle’s house, and all you can say is what. in. the. f*ck. 

But I (because we all know I’m talking about myself, and not you), decide to provide an explanation. 

“Ummm, you broke up with me. So, I got over you. You didn’t like me getting over you, and you unfriended me on Facebook, which is fine. But now here we are: you are messaging me on messenger because you don’t even have my phone number, and you want to know why I’ve moved on. We are at different places. I don’t know what to say…other than I ‘just know’ I don’t want to date you.”

He is quiet, and confused. Not satisfied by my response, but accepts it. 

The next day I receive this message: 

“Are you just trying to make me feel like shit, talking about how I ‘dumped you’? None of it makes sense. I have far more to offer now than I did then, yet either it’s not enough for you, or an excuse. Are you actually saying to me that you can do better, and that’s why we’re not at the same point in our lives?”

I feel these words like a punch in my gut.  They feel like a snake bite, venom pulsing up my arm and into an artery* flowing straight to my heart. 

I choose not to respond to his message. I move on with my day. And yet, I’m clearly bothered by it. 

You see, I was taught from a very young age that you don’t say “no” to others, if it causes them pain. I don’t know if boys are taught this or not; but I know that lots of girls are. We are subtly taught that being kind means being small and pretending to be happy. We are taught that if we say no, we must say it nicely, and that if we offend or hurt someone with our “NO” that it is our duty to ameliorate that. 

In very subtle ways, we are instructed to be peaceful and pleasant and pretty. We do not rock the boat. We apologize when we forget this, and acccidentally rock it. 
When a girl begins to date, this translates to “don’t overwhelm guys by being emotional or needy” or “if he doesn’t like your personality, you need to tone it down” or “don’t ever initiate anything, ever.”

It all comes down to playing small. 

And the problem with playing small is that when you play small, you are never truly being you. And more importantly, you are never truly free.  

I want to be done with playing small. 

I want to be done with feeling guilty for saying how I feel. I want to be done with not trusting how I feel. I want to be done with not trusting my thoughts and my logic.

I want to be loud and take up space. I want to show my daughter that it’s okay to be angry. It’s okay to say no, if saying yes means compromising yourself–ESPECIALLY if saying yes means compromising yourself. And while being kind and respectful to others is important, HONESTY and INTEGRITY and BOUNDARIES are just as important. So when it comes down to being nice or being truthful, I will hope she chooses to speak wisdom and truth.

Telling the truth is fundamental to our development as people–into our development of WHO God ordained us to be.

And we were not ordained to be small. 

*(It is arteries that go to our heart, right? Or is it veins? I don’t know and I’m too tired to google it.)

When you see your dead grandpa

While eating brunch today with Janet, I spotted this dear couple across from me. I couldn’t keep my eyes off the gentleman, and I realized it was because he reminded me of my grandpa–not only in looks, but also behavior. Like my grandpa, he had a hard time hearing, and asked the waitress to speak louder. He also bowed his head in prayer before digging into his food, just like my grandpa would have done.
Janet noticed my fixation on this man and asked me, “Do you miss your grandpa?”
And suddenly I realized that I really did. I cried big, blubbery tears at the table and dripped snot as I started talking about all the things I missed about him: his loving nature, his strength, his kindness, and his honesty. 

“I’m going to go talk to him,” I said to Janet. 

Janet seemed a little concerned about my plan, considering my face was covered in tears and snot, yet she was also supportive. “If you think that’s what you’re supposed to do in this moment, then do it,” she said.

“I’ll have to stop crying and get myself together first, obviously,” I said. 
Once I finally stopped crying and felt that I looked relatively normal, I walked over to him and gently touched him on the shoulder. 

“I have been looking at you and can’t stop thinking about how much you look like my grandpa,” I said, unexpectedly tearing up again. 

I suddenly realized that everyone’s eyes in the restaurant were now on me, and so as luck would have it, the blubbery tears and snot started again. 

“Aww,” said his wife. “Well, he is a grandpa. He has grandchildren.”

He looked up at me and locked eyes. I suddenly had the thought that because he was hard of hearing, that he had heard nothing of what I had just said and wondered who in the hell this crazy lady was who was dripping snot. 

I ran out of the restaurant and continued to cry but also laugh hysterically about how I had possibly freaked out this poor man.

But what I realized is this: our grief and our longing stay with us, especially when we don’t take the time to dig into them. They are right beneath the surface, waiting for the perfect moment to seep out. I haven’t cried about missing my grandpa in the last six years. My brain knows he is gone. 
And yet, my soul pines for his presence in my life, and seeks for someone to fulfill his place. It’s almost as if I had been waiting to see him, and he showed up in the restaurant today, reminding me of just how much I love him and want him to still be there: to still be the one I can turn to for wisdom, and to serve as my spiritual role model and mentor. 
I miss you, Grandpa Sommers. Apparently more than I even knew I did. 

How to Get Over Someone

A dear friend asked me, “How long does it take you to ‘get over’ a guy?”

And I had to pause and think about it.

Because every break-up or “getting over a guy” experience has been slightly unique for me, and so my instinct was just to answer, “Oh, it depends.”

But then I had a moment where I realized that was a crappy answer. Because I know the real answer to be this:

“I made the decision to stop thinking about him.”

And that’s actually the truth.  And when I mean stop thinking about him, I REALLY MEAN STOP THINKING ABOUT HIM.

This means no analyzing what he may be doing, maintaining no connection whatsoever, no rehashing or thinking about the good or bad times.  It means that whenever one of the aforementioned thoughts begins to creep into my brain, I look at that thought and I say, “Oh, hi there, thought. I know you’re trying to protect me by tricking me into analyzing this and obsessing over this, because for so long, you were a way of survival.  I used to imagine all kinds of scenarios, thinking that I could somehow pick apart a situation and understand and take away any pain I was feeling.  But now I am developing new trails and a new way of thinking.  Soooo, thanks for stopping by, but masochism and anxiety don’t live here anymore.” And then I close the door and say, “See ya.”  Because I know I’ll see them again.  They are still kind of a part of me.  BUT THEY DON’T LIVE IN MY BRAIN anymore.

When I shoo the negative thoughts away, I feel a little fearful for about 2.5 seconds. And then I remind myself I am more powerful than my thoughts.  I remind myself that I deserve to think softer, more compassionate thoughts.  I start to watch a funny tv show or go do my nails or go to the gym.  Or I may allow some tears to come, but I do not let the thought stay, because negative thoughts no longer deserve my attention. I DESERVE MY ATTENTION.

In the last few months, I have become more cutthroat about my relationships with men than I ever have been. When someone exhibits qualities that I do not desire, I show them the door. (On a scale of cutthroatism I’m still probably only a five or six, but that’s an substantial increase from my previous level that was probably between 0.5-1.0.) I have even become a little, dare I say, baller. Maybe even precocious. And most definitely more decisive.

I now know that jacking around with one’s  heart is not for me. And that is because back when I finally decided to put my heart back together, I began to see the need to protect it.

I figured out that THIS IS WHO I’M SUPPOSED TO BE. I’m supposed to be decisive and strong. I’m supposed to be a woman with standards. In fact, I AM a woman with standards. It has taken me 40 years, but hallelujah I am here, and I’m here with standards.

I have blocked phone numbers, unfriended former love interests on social media, blocked former love interests on social media, and avoided going to places at all costs where I believe I may run into a former flame.

Some men have told me that’s “mean” or “harsh.” But if they think that’s mean, that’s just another indicator that they are not for me.

Because the important thing is this:

When I block someone from my life, I may be deleting him, but it is not about him.  It is about me.  It is not about being mean or vindictive in any way shape or form.  It is about protecting my heart and my spirit and my vulnerability.  It is about protecting my brain and my space.  There are people in this world–precious, kind hearted people- who need my attention.  It is very important that I protect my energy and attention for them. I will turn my attention to those who are ready for my love. 

I know this to be true.  There is a plan for me, and there is a plan for you.  And this plan is not between you and others; it is between you and God anyways.  So as long as we listen to the still small voice, it will not lead us astray, it will light our paths; even with the bridges we have burned along the way.

The Ocean, the Sun, and Dory

Aliana and I just came home from a short trip to Florida.  At the airport, a stranger asked me where I was going.  I told him, “Naples, Florida.”  He asked, “Who lives in Naples?”

“The ocean,” I said.

He looked puzzled.  I almost asked him, “Have you not seen the ocean?”

As Aliana and I swam in the waves on Tuesday afternoon, I asked her a question.  “How do you think you are like the ocean?” Together, we made a list of the ways that she is like the ocean:

  • Strong, yet soft
  • Beautiful
  • Constantly changing, yet still the same
  • Full of life
  • Deep
  • Fun
  • Majestic

Then last night, we watched the sun set over the ocean.  And all I could think about was how this same sun has been setting on our earth every day since the beginning of time. The sun gives us life and is such a powerful part of God’s creation, yet I have never stopped to even think about how that ball of fire keeps me alive.  That MASSIVE star keeps our earth going. It goes up every morning, no matter what, and goes down every evening, no matter what.  It does its damn job without complaint.  And when it shines, it’s amazing how that makes all of us feel.


So as I was having these thoughts and trying to practice gratitude for the beauty that was surrounding me and has been surrounding humanity since the beginning of time, I started thinking about what it means to surrender to the forces around us–God, nature, circumstances.  Whatever they may be.  And I realized this:  Surrendering is freaking hard.  It’s not in our nature to let go.  It’s not in our nature to let God and the universe make decisions for us, yet that’s exactly what sometimes happens.

People have often asked me why I’m divorced (which, by the way, is a somewhat invasive question to ask someone you don’t know well, but anywho).  Rather than going into an excessive explanation, I have started saying, “I married a person who God didn’t intend for me to marry.”

There is no doubt in my mind, that God didn’t want me to marry my ex-husband.  But I wanted to marry him, and so I did.  And while I have this incredible child as a result of my decision, I can still honestly say that I was not acting in accordance with God’s will when I said, “I do.”  I was acting in accordance to MY WILL.

Along the same lines, I do not understand when people say, “I have no regrets.”  Because, I think regret is an important teacher.  I have LOTS of regrets, guys. I regret hurting my parents by being selfish.  I regret having no boundaries with people.  I regret putting myself in danger.  I regret hurting people by not being honest with them.  I regret gossiping about others. I regret trying to control people.

While I learned from those decisions (notice I don’t call them mistakes, I call them decisions), I’m still a work in progress, and I hate that I am that way, but I am.  Because I’m like Dory from Finding Nemo (I totally stole that analogy from Glennon, by the way)–I now know all this “life stuff” and “who I’m supposed to be” in my head, but then I sometimes have days or weeks where I forget it.  It’s during those moments that I make decisions that are sometimes less than stellar–decisions I regret.  But I’m trying to iron my path out so I have less of them.

And, if I take the time to pay attention to the forces of nature, they just may remind me everyday to SURRENDER to who I am and to the universe.  If I were in control of my life, things would be so different right now, but I’M NOT.  And strangely enough, I also believe God knows what God is doing, and I am just gonna try to get out of God’s way so I don’t jack it up.

 

 

 

The Cave

When you decide to walk through the dark caves, searching for light, you may eventually find that you ARE the light.

On a sunny day in April of the year 2006, I woke up in a cave.

My body was aching and asking me to pay attention to it. But I didn’t, and I went to work anyways. I felt nauseated and weak. I went to the school nurse’s office and she took my temperature. It was 102 degrees. My principal told me to go home.

As I was walking out of the building, a colleague stopped me. I told her I was very sick. She said she would pray for me, and I asked her how she was doing, as I was getting into my car, and she paused to tell me she was feeling sad. Why? I asked her. She then told me that her sister-in-law was filing for divorce because her husband was having an affair. When I asked how she knew he was having an affair, she said, “He was often out late at night, came home drunk, and made excuses about feeling depressed and needing time with his friends.”

In my fogged-up, feverish state, I told her I was so sorry about her sister in law and that I would hopefully see her Monday and we could chat more.

As I was driving away, the pit in my stomach abruptly felt as if it were bottoming out. I was no longer nauseous. I was STARVING. I am embarrassed to say I drove through a Culver’s drivethru and ordered a big, greasy cheeseburger. I went home and devoured it and took Tylenol and went to sleep.

As I drifted in and out of dreams, my skin vascillated between chills and sweats. My thoughts went to the story my colleague had told me about the family member whose husband was having an affair. I knew why the pit in my stomach had bottomed out. The pit had cracked open from hearing the truth: I was that woman, too.

My body was ready to feel this truth. It was so exhausted from lies. But my spirit wasn’t.  It was in fight or flight mode. I tossed and turned in my feverish stupor, and finally went back to sleep.

I began to dream. I dreamt that my husband was drowning, and I was trying to resuscitate him, but he asked me to let go of him. Under the water, he called to me, “I’m having an affair. Let me go.” I let go and watched him sink further into the water.

As I continued to dream, my fever broke. My body jolted awake in a sweat. I remember sitting straight up in bed, completely clear-headed, yet terrified.

I called my mom.

“He’s having an affair,” I blurted out. “I know it because I dreamed it! And my friend, she said it happened to her sister in law-that’s what’s happening to me!! I know it. But I can’t prove it.  What should I do?  Should I hire a private investigator?”

My mom listened. She didn’t think I was insane. She knew I had been searching for answers as to what was feeling “off” in my marriage. But, she knew I was afraid and told me, “God has already shown you so much. Don’t go out and investigate any more. God will continue to reveal the truth in the time that you need to know.”

After I hung up the phone, I started to pray. I prayed so hard for truth. I prayed for more information. I prayed that I wasn’t crazy. And as I was praying, I suddenly heard a voice–a voice that I believe to be God–who spoke to me and said, “Go check your mail.”

And here’s the freaking thing…as I’m walking to my mailbox, I KNEW I WOULD FIND SOMETHING SIGNIFICANT THERE. I was awake, yet zombielike. In that walk to my mailbox, I was feeling like every sensation I felt, every person I passed, and every detail I noticed was a sign, pointing me in the direction of truth.

I went to the mailbox, turned the mailbox key, and a piece of mail fell out from a jewelry store. It was addressed to my husband, and looked like a bill. I opened it up, and was not surprised to see a credit card bill with several hundred dollars worth of necklaces, bracelets, and jewelry purchased that wasn’t for me.

I held this bill close to me. It felt important, almost sacred. Here I was, holding a piece of gold in my hand that was pure truth. I went upstairs, and once again, I heard the voice saying,  “Go to the computer.” I sat down at the computer, and looked up our cell phone bill online and pulled up my husband’s phone line. There was one number on there repeatedly at all hours of the day and night that I didn’t recognize. I called it.

A woman’s voicemail came on.

“Hi, this is Maricela. I can’t take your call right now, but leave a message and I’ll get back to you.”

I didn’t know a person named Maricela. But I ascertained that my husband knew her very well.

The rest of the weekend, I curled up in a ball and cried and ached and talked to my family. My husband had told me he was going to Chicago for a concert that weekend.  I called him many times, but he never answered. I didn’t know what I was going to say or do. I just knew that this truth was crumbling everything I had been clinging to and destroying it. This truth wanted to break me from my attachment to my husband, because that’s what the truth does-it breaks you wide freaking open and you can’t hide. Or run. Or really do anything, except for sit with it until it’s taught you what you need to know.

The next day was Easter. I didn’t go to church. It was a sunny day, yet I couldn’t move. I didn’t eat. I sat in the darkness of my bedroom, wondering what was about to happen. I had been split right open in the course of 24 hours with a truth that felt so threatening to me; however God had revealed it in such a precise manner that it was impossible to ignore.

This was the beginning of a spiritual awakening.  I did not go gently into that goddamn night, though.  I went on to wrestle with the truth and what it meant to be awake.  I even went on to have a baby with this person.  That’s right:  I ignored the truth and hoped that a child would change it.  But I discovered that as I fought that truth, it continued to fight right back.  And this moment in April when I was curled up in a fetal position in my bedroom in Madison, Wisconsin was only the beginning of the fight.  My husband’s affair was pure PAIN for me. But it was only a thread of the truth that was about to unravel before me.

The good news is this: once it unravels, there are treasures to be found.  You just have to be willing to enter the darkness to find the light.


 

I Woke Up Like This

When I first got divorced, I walked around for about a year like a female version of Rip Van Winkle who had awoken and was seeing a new world. 

Despite a PTSD diagnosis from my doctor,  everything felt like a miracle to me. 

Every time I would pay a bill, I felt gratitude to be paying my own bills. When I bought my first piece of decent furniture, I felt like a queen. I finally slept like a baby most nights in my bed, and I let my daughter, who was two at the time, sleep next to me, despite everyone telling me “that was a bad idea.” I didn’t care. What I cared about was that we were finally SAFE and FREE. 

For about a year, I walked around like that-in an almost mystical, childlike state of wonder. I am not saying I wasn’t raw and emotional-what I’m saying is that I felt peace, despite the range of emotions that passed through me.

I remember sitting in my little, white and brick house in a not-so-great part of town, rocking my daughter in my tattered, hand-me down rocking chair, thinking that I had life figured out and that life was good. 

You see, it takes some time to realize you have your own life after you haven’t for so many years. And here I was, in 2010, finally awake to the idea that I was alive and that I could make choices for myself.

People observing me said, “Wow. Emily is doing SO well. She’s, like, a brand new person.”

Only I wasn’t. I was still the same person I had been during my entire marriage; I was simply now reacting to the fact that I was finally safe and free.

I was like an aged onion. There were so many layers of me that hadn’t been peeled back yet, and my skin was starting to toughen and the roots were trying to pop out because I needed to be peeled. The learning had barely begun. 

I realized in therapy that rejection was my oldest wound. And it has also been the most difficult wound to heal. Deep wounds like that do not heal from the outside–they can only heal from within. You cannot slap a bandaid on a rejection wound and expect it to heal. You have to do the deep, psychological work that starts from within. 

Combining my fear of rejection with PTSD, and you could say my post divorce dating life was a complete shit storm. I went from boyfriend to boyfriend. I remember my therapist looking up at me and asking me, “Where did you go?”

My energy was frenetic. Although the framework for the abusive marriage was gone, I was still the same person, afraid to be seen. Afraid to show up, instead of showing off. Afraid of being my true self, because…who would actually love that?  Although I said I wanted a partner, I continued to pick partners who were clearly not right for me. 

But tonight, as I sit here on Valentines Day 2017, the one thought in my mind is this: it is so good to be single, free, and safe. I once prayed so hard for the things I have now, and I feel GRATITUDE to have them. I feel a little wide-eyed tonight, even though seven years have passed since I left. 

I know there are many men and women in relationships that, even if they are safe, they are not free. They feel afraid. Maybe they are afraid of rejection from their spouses, even after being married all these years. Or maybe they feel like they just don’t have the courage to be seen, and that eats away at their insides. Or maybe they feel they cannot trust this person lying next to him or her and that wears on them day in, and day out.

If that is you, while I do not have specific answers, I can tell you this. Don’t stop peeling off your layers. Don’t stop showing up. Don’t stop feeling the feelings. Don’t numb out. Have the courage to be yourself and figure out what’s underneath the feelings. Because until you peel all the layers off, all you are is a body with feelings-not your awokened self. And we all need a planet that is full of humans who are healthy, alive, and awake. 

Happy love day, 2017.


Back in the days of my 2010, Rip Van Winkle awakening. 

Resentment is a Teacher 

Here’s a quick exercise: 

*Think of someone in your life right now who is really getting on your nerves and/or irritates you. Picture that person in your brain. Got it? That was easy. Now, here’s the hard part: think about what boundary you need to set with him or her. 

The hardest part of adulting is boundaries. I hate them, in fact. I mean, it’s so much easier to just complain about people bugging us, while slowly building up resentment towards them, and maybe even gossiping about them. And gossiping is so much fun, anyways. It’s like, a way to connect with friends, right? Let’s get together and talk about all the people who irritate the heck out of us and how we can’t stand them, but then we’ll be nice to their faces and pretend everything is fine.

Only it’s not fine. Because our resentment continues to build up towards that irritating person or people we have yet to set a boundary with. And so then, we start doing things, like becoming passive aggressive towards him or her. Or snarky. Or confusing. Or we just bottle it up and then gossip about it with our friends, thinking it’s making us feel better, without realizing it’s actually MAKING US FEEL WORSE to complain about a person behind his or her back.

I have spent most of my life believing that if I set boundaries with others, then that made me a b**ch or a meanie or not Christian *** enough. When in reality, that’s all bullcrap. Complete bullcrap. What I didn’t realize is that when I was honest with people, it gave them the opportunity to change, and it also was a way of honoring my truth and integrity. 

I once had a friend who spent years asking me for advice. And I spent years offering it to her. She chose to never take it, or when she did, she ended up telling me how bad the advice was or how “that idea didn’t work for her.” At the time, I was really in the middle of my own crisis, but instead of focusing on healing from that, I was focused on trying to save/help my friend. 

And it became exhausting. And then I was like, “Oh my God, this friend of mine is irritating the crap out of me.” I kept telling others about it and asking them for advice on how to handle her. I was angry and resentful towards her for continuing to suck the energy out of me. But I was actually TURNING INTO HER because I was now doing the SAME, EXACT thing with MY friends. They all told me, “Talk to her about it. Tell her why you feel depleted. Tell her you need to take a break from offering advice. Set a boundary.” 

And I was all like, “Why in the HECK are you TALKING like a crazy person… you think I would actually say that to her face??!! As if! ” 💁🏻

But you guys, here’s the thing. A couple  of my courageous friends basically told me, “You need to either set a boundary with this person or accept her for who she is. That’s your choice. But I’m not going to keep rehashing it with you. It is what it is.”

See what they just did there? They set a boundary with me. And at first I was like, “Fine. Guess I won’t talk to you about how upset I am with this person anymore! Hmph!” But then, after a bit, my ego subsided and I somehow realized what was happening. My friends had called me out on my own bullsh*t.

So after gaining my composure, I called up this friend and told her, “I care about you and I know your situation is not easy. But I can’t give you any more advice right now. I need to get my own crap together. Our friendship is important, and I want to be honest with you. I am still here for you and will continue to hold a space for you in prayer.”

“Lord Jesus, I can’t believe I did that,” I told myself as I hung up the phone. 

And to my surprise, my friend actually understood, even though it was weird at first.  It changed the dynamic of our relationship. I was no longer her psychologist. I was simply her friend. 

And I slowly began to heal myself.  I began to give myself the gift of self care and more time alone, to fill up my own cup so that I could give in love to others. 

*exercise taken from a Brene Brown interview with Chase Jarvis. 

*** and speaking of Christians setting boundaries, did you know that Jesus set boundaries, like, ALL the time in the course of his life? And before you get excited, Mom, thinking I remembered that from Vacation Bible School, I didn’t. I just googled that shit. http://www.soulshepherding.org/1998/07/jesus-set-boundaries/

Go, Jesus! I really like him. He’s been keeping it 💯 since the year zero AD.

Top Five Lessons Learned in Yoga

I am a yoga novice. I’ve been practicing for a year, and while there are many poses that are still highly difficult for me, I keep going back. Why, you may ask? Because not only has it improved my balance, strength, and flexibility, but it has also improved my outlook on life. Here are my top five life lessons I’ve learned from yoga.

1) Stay on your mat. Stop looking over at that person in class doing a headstand, while you are just trying to get used to balancing on one leg–much less your freaking head. The headstand is in her practice–not yours. Let her be her and you be you. Just do you. The more you are focused on what others are doing, the more you lose focus and the capacity to grow in your own development. Stay on your mat and take care of you.

2) Be present. All you have is this moment-this breath in your body right now. Your life is happening right now. In yoga, I am forced to pay attention to how my body feels when I’m holding different poses. My attention will wander, but it inevitably comes back to my body and breath. In the moments of stillness, I have to come back to my body and breath, no matter how hard that may be. In a culture such as ours where we are constantly future-tripping or past-tripping, we naturally do not live in the present.  It is a skill that must be learned.  And once you begin to practice that skill, I promise you, it can change your life.

3) When you fall or topple over, that just means you’ve found your edge.  Life is so hard. Sometimes when we fall, we feel like a failure, but in reality it just means we fell at a difficult moment. In yoga, you stand back up and try again because that is just what you do. In life, it’s pretty much the same-we fall down, but that is not a signal to stop. It’s not a signal to make up some story in our heads and analyze why we fell. We just need to accept the reality of the fall, live in the present, and get back up and try again.

4) The pose doesn’t really even begin until you want to leave it. That’s the exact moment to stay present and hold that damn pose you hate and feel the uncomfortableness. Can you imagine how our lives would be if we did that every time we felt uncomfortable? I have learned the hard way that if I can sit in the pain or uncomfortable feelings without trying to numb them or react immediately, then THAT is where the true journey begins.

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior.”- Pema Chodron

Feel the uncomfortableness. Feel the feelings, but don’t start making up some story in your head about how you got there.  The feelings we feel are important–but the thoughts and stories we tell ourselves may need to be quieted.

5) You must learn to let go. This is the one I hate the most. I lived so much of my life believing in the importance of holding on tightly to things and people I loved. What happened when I did this was that I never allowed them to grow. In the same way, when I come to my mat in yoga, I must let go of my ideas and feelings about the past and future, and set a specific intention for the practice.  I have to let go of my “smaller self,” so to speak, so that I can surrender to what is happening in that moment. It took me years to learn that letting go of something you are fighting for isn’t necessarily “settling” or giving up.  Rather, its about the courage to move forward, free of a specific attachment.  It is an act of surrendering in faith, so that you may experience the present moment.

My yoga teacher read the following poem the other night, at the beginning of class.  I asked her if could share it with you, so here it is:


 “Not everything you ever lose, is bound to be a loss.” ❤

And here’s my little yogi and I in her favorite pose: Malasana.